Check out what's happening in February at DF

February 2nd is the start of a new month here at Defined Fitness and we have LOTS going on here at DF, including waiting for Phil's prediction on winter!

To get things started...
The "Resolution Solution" kicks off on Monday, February 2nd at 5:30 am !  Your weekly challenge will be posted on the chalkboard at DF and Facebook at 5:30 am. Make sure you get yourself scheduled for your weigh-in and measurements you will be awarded an extra 10 points for getting that done by the end of the first week.  These must be completed along with the challenge by 11 am on Saturday, February 7th by a DF coach.  Remember to get together with your teammate and figure out a creative team name so we can post the standings by team name on the board!

Will Phil be right?
Whether we have six more weeks of winter or if spring is just around the corner we are going to have a little fun at DF to celebrate good ole' Punxsutawney Phi.l We will be hosting a fun and special workout at 5:45 am, 9:15 am, and 5:15 pm on Monday, February 2nd!!!

If you schedule it you will come...
Please do not forget that all Small Group Personal Training Sessions will require you to sign-up 24 hours in advance so we have enough coaches available. We will get you in if we have room if you call ahead. If you just show up we may not be able to take you but we will have a workout for you to do. Which leads to my next point.

Get WOWed!!
Starting in February we will be posting a "Workout of the Week" on the chalkboard, called "WOW". Any member will be able to come in and do this workout at anytime. WOW will be in addition to your program design and regular session workouts. Just something a little extra that we are adding to help you get better results.

And last not least....
In the month of February if you refer someone in for trial and they mention your name you  will get your choice of either a Free Shake or a $10 Starbucks Gift Card. 

www.DefinedFitnessWexford.com
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***If you haven't downloaded it yet make sure you download our app! It will allow us to keep you up to date on emergency closings (due to that white stuff outside).