Bring in the New Year with a new attitude. Your new attitude is to be present in every aspect of your life. If your at work be at work don't worry about the laundry you have to do. When your playing barbies with your daughter or catch with your son be with your children dinner can wait! When your at the gym focus on your workout be at the gym that jerk that cut you off in traffic no longer matters. Put your whole heart into everything you do why bother doing anything if you are not going to put everything you have into it? When you walk out of that gym door ask yourself "did i do the best that i could do today? Am i PROUD of what i accomplished today?" I promise this new attitude will start to improve your over all mood every single day. This is DF's refocused attitude, what is something you want to improve on bringing in this New Year?
Do yourself a favor take 15 minutes to sit down and write down however many categories you need exp.
Family Work Gym Friends
Then write down what you want to accomplish or get out of each category in the New Year and how you are going to achieve this.
Then write down what you are unhappy about in each group and what can you do to change that.
Make copies put one on your desk at work, your fridge or desk at home, on the bathroom mirror or your night stand. Look at this everyday as a constant reminder as to being happy everyday being present in your life every day stop being stressed and miserable and actually do something about it YOU are the only person who has the POWER to improve what you are unhappy about.
Keep this all year, evaluate what you accomplished and what you didn't, and at the end of the year reevaluate your goals again for the next upcoming year. Keep each year so when you are feeling discouraged go back and look at how far you have come. And what you didn't achieve don't feel down about work harder to get there. That is the goal to focus on the most. Don't give up just because you failed once, failure is not defeat. Rise up, stand up swinging and more determined than ever to bust through that ceiling. Achieve your goal and create another one.
Don't set yourself up for failure you know what is achievable in one year don't sell yourself short and set a goal that is too hard or too high set short term accessible goals to lift yourself up each week! And remember you can do this just focus and set your mind to it!
As we bring in the New Year at DF we would like to ask all member's to make sure you guys are on time for your sessions it helps things run more smoothly for you as the client in the session when everyone is here on time. Also please be respectful of your coaches time as well if you show up 20 minutes late or 20 minutes early your coach will get started with you on time at your scheduled time and work with you up until class is over as we may have clients coming in after that will need our attention.
We also will have a new warm up next week that is a different format than what you are used to now so we will get everyone who is here on time started and if you show up late you will just start where everyone else is for the convenience of everyone.
Shakes for January are Tropical Blossom and Peach at the Beach, a little sunshine to brighten up dreary skies.
Frequent Sweaters!
Vicki Rothermel Melina George, Denny Allerton, Mary Ann Rusbarsky, Kathy Weber Clark, Chris Mccuen, Terry Mosco, Diane Staniland, Melanie West, Carol Scanga, Amy Pusateri, Adrienne Rively, Kim Hays, Lynn Brehm, Paula Heinricher, Mary Lou Shenot, Ann Miner, Kerry Schurman, Joyce McGuirk, Gerri Morris, Abigail Tillison, Lynn Brehm, Susann Enica, Barb Bain, Ann Valcarcel, John Tillison, Ken Ross, Lori Ross, Deanne Braksator, David Goldstein, Patti Hasselbusch, Sheryl Simon, Paul Pusateri, Frank Zappala
January Birthdays! Natalie Bishop, Terry Mosco, Vicki Rothermel, Sally Pavlina, Char Friel, Claire Hartman, Alex Krischke, Greg Muiter, Kerry Schurman, Abbie Tillison, Diane Staniland, Amanda Della Penna. Happy Birthday Guys!!
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