FIT-bruary

Now that January is gone, like the rest of the country you may have given up on your New Years Resolutions. But, lets give you the benefit of the doubt and just say that you put them on the back burner. Or, maybe you have started working on your fitness goals for 2015, but just haven't fully committed to them yet. 

Well now is the the time to fire up those resolutions and achieve your goal! Make February, FIT-bruary, and make it your most driven month this year. Set the plans in motion for those spring and summer months. We hate to break it to you but swimsuit season is right around the corner. Are you where you want to be?  Remember that New Years resolution list we made last month?  It's time to pull those out or go back to our blog from the first of the year and re-read it (shame on those of you who didn't the first time). Read them and remind yourself of your goals. Remind yourself what you are climbing for and resume the climb. You won't get to the top of the mountain by sitting on your rear at the bottom. If you did not make the frequent sweaters list in January we challenge you to make it on the list in FIT-bruary. 

DF's Shakes of the Month.. If you haven't made it to DF this week you probably haven't heard that February's Recovery Shakes of the month are Red Velvet and Chocolate Covered Cherry. The Red Velvet we hear is "to die for" and "tastes just like cake batter". Get them before they're gone, and get your craving for chocolate covered satisfied in the healthiest way! 



Frequent Sweaters
Gretchen McNaughton, Jean Emling, Marcie Berry, Patti Hasselbusch, Adrienne Rively, Vicki Rothermel, Deanne Braksator, Kathy Weber-Clark, Chris McCuen, Mandie Giambroni, Amy Pusateri, Debby Roble, Joyce McGuirk, Mary Ann Rusbarsky, Abbie Tillison, John Tillison, Judy Antimarino, Mary Ann Farell, Kerry Schurman, Ann Miner, Rosemary Robinson, Susann Enica, Frank Zappala, Michael Sulkoske, Ken Ross, Mary Lou Shenot, Sheryl Simon, Melanie West, Kim Hays, David Goldstein, Eleanor Sargent, Paul Pusateri, Denny Allerton, Lori Ross, Barb Bain.
Congratulations Guys you beat the January Blues and got your 10+ visits to DF for the month!
*(We try to get everyone, however if you do not scan your membership card, especially if you come into workout on your own you will get missed. We do the best we can but that is why we need you to scan at the door.)


As it continues to drop that white stuff that we are all sick of. We would like to thank you all for changing your shoes when you come in. We know its a pain in the butt, but it helps us provide a cleaner and better gym experience for you.

Happy Birthday to all our February Birthday clients!
Lisa Paulson, Shanie Miller, Ed Dias, Michelle McCann, Mike Lewis, Maddie Ince, Barb Bain, Eric Grieb, Donna Hall


We want to thank you all for your cooperation with the 24 hour scheduling policy. As we add more trainers this will be more important as if no one is scheduled for a certain time slot that trainer may get sent home. That makes just showing up for a session without being scheduled a 50/50 chance. You will always have a workout here to do, you just may not get a session. 

Don't forget every member now has an additional workout option. WOW!  If you want to come in and workout on your own the WOW (Workout of the Week) workout will change each week.

We are glad you all are enjoying the new warm-up format and love hearing all the positive feed back. We are sure you all love that you are burning an extra 100-200 calories in your workouts as well ;) Yes you are working harder BUT you're supposed to work hard that is why they call it "WORKing out", right?

Resolution Solution-ers do not forget to check our Facebook page on Monday for your challenge of the week. It will be posted at 5:30 am. It will also be posted on the chalk board at DF if you are not on Facebook, or if you do not like our page (it's your loss as its full of tips, inspiration, and things going on in the club). Our Facebook link is down below if you need to find us!

www.definedfitnesswexford.com
We Change Lives!

https://www.facebook.com/DefinedFitnessWexford