Healthy Snacking...

We are now carrying ‪#‎ProTings‬ a healthy potato chip alternative at DF. These pea protein baked crisps are packed with 15 grams of protein, are gluten and GMO free, and only 120 calories and come in a tasty chili lime flavor. Try a bag with lunch today!

New Flavors "Wild Blueberry Greek Yogurt" and "Oatmeal CinnaRasin" DotFit protein bars. These are very similar to granola bars, but contain 12g protein, 3g fiber, and real fruit.  

Both make great snack choices by themselves or you can use the ProTings to replace your daily bag of chips at lunch and have one of the DotFit bars for breakfast!
Coming In March...
With March comes St. Patty's Day and it just wouldn't be right if we didn't throw a party at DF! So with that being said we will be having our annual "Get Sloshed with DF St. Patty's Day Slosh Pipe Workout Party" on Friday, March 13th at 5:15 p.m. The workout will start at 5:15 p.m. sharp and end with a Guinness or two afterwards, provided by DF. Also, remember to dress in your best St. Patty's Day GREEN! (Event is open to members and nonmembers. Please RSVP by Monday, March 9th.) 

Tired of banged up and bruised shoulders from Kettlebell Cleans? Then, you should attend our "Kettlebell Fundamentals Workshop" on Saturday, March 28th from 11 a.m. to 2 p.m. This workshop will cover the kettlebell philosophy, teach proper kettlebell technique and progressions and regressions of movements. (Read: no more bruised arms) This three hour workshop is designed to break down each movement and teach you how to master the kettlebell. Workshop cost is $25 per person (both members and nonmembers) and is limited to 25 participants. Spots reserved on a first come first serve basis.

Attention "Resolution Solutioners"!!Next week is Week 4! That means we are at our mid-way point and it's time to get your measurements taken so be sure to schedule a time next week to meet with a DF coach and have them taken. It's a close race with $1,000 on the line, so keep up the work.


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