Get Sloshed With DF
For those of you who were with us at DF last year, you got a taste of the Slosh Pipe Workout. This year we are taking it to an exciting new level and going to have another great slosh pipe workout.
The workout will be held at Defined Fitness on Friday the 13th at 5:15 pm. And wrap up at 6 p.m., followed by some Irish beer. The workout is open to all members and a guests. So bring your friends!
For those of you who were with us at DF last year, you got a taste of the Slosh Pipe Workout. This year we are taking it to an exciting new level and going to have another great slosh pipe workout.
The workout will be held at Defined Fitness on Friday the 13th at 5:15 pm. And wrap up at 6 p.m., followed by some Irish beer. The workout is open to all members and a guests. So bring your friends!
If you are able to make it please sign up along with who you are bringing so we have a head count for beer and
the workout!!
Kettlebell Fundamentals Workshop
DF is hosting a Kettlebell Fundamentals Workshop on Saturday March 28th from 11 am- 2pm. Come join us to learn the philosophy behind Kettlebell training. Along with the proper technique of each movement and exercise. This will include but is not limited to learning how to properly execute Snatch, Clean, Swing, Deadlift and many more.
Spots are limited to 25 people only! The workshop is $25 to attend and spots will be held for those who have paid, on a first come first serve basis. This means get your spot before they're gone!
Shakes of the Month for March
DF is excited to announce that in honor of Girl Scout Cookie season we have come up with our own version of the infamous Samoa Cookie and a Thin Mint inspired recovery shakes. Tell the girl scouts not this year I'm working on my beach body and get your cookie fix with us. (Just give them cash instead of buying the cookies:)
Resolution Solution
Make sure if you have not scheduled to get weighed and measured this week to do so before Saturday! Also, make sure you have those 20 miles on the bike before Saturday at 11 am! We are half way there guys! Only 4 more weeks to go!
"WOW"
Many of you are utilizing the "WOW" (workout of the week) which is great!! Don't forget this workout is for anyone who wants to come in on their own. We always have it up and available for you to do!
You will APPsolutly Love Our App
If you have not done so yet make sure you download our app. It is loaded chalk full with things like our online scheduler, a shake punch card, a spot for your DF membership card, Perkville, access to important "Alerts and Events" going on in the club, and much more! Check it out in the App Store today!. Search "Defined Fitness"
Like us on Facebook
Keep up to date with fitness tips, inspiration, nutritional help, member photos and contests that could earn you free shakes, Starbucks gift cards, gas cards, and more!
https://www.facebook.com/DefinedFitnessWexford
You will APPsolutly Love Our App
If you have not done so yet make sure you download our app. It is loaded chalk full with things like our online scheduler, a shake punch card, a spot for your DF membership card, Perkville, access to important "Alerts and Events" going on in the club, and much more! Check it out in the App Store today!. Search "Defined Fitness"
Like us on Facebook
Keep up to date with fitness tips, inspiration, nutritional help, member photos and contests that could earn you free shakes, Starbucks gift cards, gas cards, and more!
https://www.facebook.com/DefinedFitnessWexford
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