Amy Pusateri, Jim Werkmeister, Linda Bagley, Yvonne Hawkins, Deborah Hessinger, John Kidder, Denny Allerton
March Shakes
March is Girl Scout Cookie Month! We have girl scout cookie inspired shakes at DF this month. Try a Samoa or Thin Mint today!
Frequent Sweaters for February
Denny Allerton, Adrienne Rively, Robin Jimerson, Sue DePra, Andrea Morse, Marcie Berry, Paula Heinricher, Vicki Rothermel, Mark Paulson, Gretchen McNaughton, Annette Cancelmi, Terry Mosco, Tom DePra, Mary Ann Farrell, Lisa Paulson, Kerry Schurman, Ann Miner, Ken Ross, Joyce McGuirk, Amy Pusateri, Patti Hasselbush, Frank Zappala, Mary Eyler, Susann Enica, Paul Pusateri, Mary Lou Shenot, David Goldstein, Eleanor Sargent, Lori Ross, Kim Hays, Sheryl Simon, Barb Bain, Chris McCuen, Melanie West
Great Job getting your 10+ visits in guys!
*Starting in March we are asking each of you to take responsibility for remembering your card to scan in and not relying on us to do it for you. The best way is to download our app and enter in your card so that you always have it with you. Thanks for your cooperation!
Get "Sloshed" with Defined Fitness Wexford
Don't forget to sign up and come out to our Slosh Pipe workout and stay for a drink or two on Friday, March 13th, starting at 5:15 pm!! Bring your friends, family, spouse, and/or the kids. Reserve your spot today by signing up at the front desk!
Kettlebell Fundamentals Workshop
DF is hosting a Kettlebell Fundamentals Workshop on Saturday, March 28th, from 11am-2pm. Come join us to learn the philosophy behind Kettlebell training. Along with the proper technique of each movement and exercise. This will include but is not limited to learning how to properly execute Snatch, Clean, Swing, Deadlift and many more.
DF is hosting a Kettlebell Fundamentals Workshop on Saturday, March 28th, from 11am-2pm. Come join us to learn the philosophy behind Kettlebell training. Along with the proper technique of each movement and exercise. This will include but is not limited to learning how to properly execute Snatch, Clean, Swing, Deadlift and many more.
Spots are limited to 25 people only! The workshop is $25 to attend and spots will be held for those who have paid, on a first come first serve basis. Get your spot before they're gone!
*Here is a little video that shows just one of the movements we will be breaking down during the workshop
https://vimeo.com/121316823?utm_source=email&utm_medium=clip-transcode_complete-finished-20120100&utm_campaign=7701&email_id=Y2xpcF90cmFuc2NvZGVkfDkzMmRjYWJmNGUxMDc5ZDE2NmM4ZmEzYTQ5ZGYxOTRiNDg0fDEzMTg3ODM2fDE0MjU1MjQwNjZ8NzcwMQ%3D%3D
Week 4 Standings so far!! Keep up the good work guys!! There is only a few more weeks to go, so keep it up! The "Bloody Plankers" are in the lead, but "Beer Bellies" are nipping at their heels.
*Here is a little video that shows just one of the movements we will be breaking down during the workshop
Week 4 Standings so far!! Keep up the good work guys!! There is only a few more weeks to go, so keep it up! The "Bloody Plankers" are in the lead, but "Beer Bellies" are nipping at their heels.
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