Defined Fitness Tip of the Week

In this weeks edition of the DF Tip of the week we take a look at Rosemary doing Tire Flips during her workout! This weeks video tip of the week isn't necessarily a tip but more for inspiration! Rosemary is kicking ass just as hard on tire flips during her work out today as our 
20 and 30 year old clients. This should speak to alll of us that you are NEVER too old or too "helpless" to do anything. NO EXCUSES! You go Rosemary! We couldn't be more proud! Watch here:

http://www.youtube.com/watch?v=Gaz_97Hv1R0&list=UU7neZwgZRH6pVikuP7zTg7w

DF Holiday Hours

* Friday November 29th 8am until 12:00 pm

* Tuesday December 24th 5:30am until12:00pm

*Wednesday December 25th CLOSED

Merry Christmas, Enjoy your family

*Thursday December 26th 8:00am until 8:00pm

*Friday December 27th Nomal Hours

*Saturday December 28th Normal Hours

*Monday December 30th Normal Hours

*Tuesday December 31st 8am until 12:00 Pm

DF wishes everyone safe and happy hollidays

kettle BELLS for BOOTIES

make sure you guys let us know ASAP if you want to join our 6 week challenge. only so many spots available reserve your spot today!!!

BLACK FRIDAY IS COMING UP FAST!! Stay tuned for special DF deals coming the week of Thanksgiving (NOV 25th). Instead of waiting outside in the cold this year in long pushy lines come into DF and get your Black Friday SWEAT on!! A special work out dedicate to those who would rather sweat off those Thanksgiving pound than go shopping ;) Starts at 8am hope to see you guys here! 

www.definedfitnesswexford.com

WE CHANGE LIVES

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