In this weeks edition of the DF Tip of the week we take a look at Medicine Ball Scoop Throws. This exercise is great for getting explosive power from the hips and glutes! Emphasizing two of our training philosophy beliefs to Train Explosively and to Train Upright. Watch Here:
http://www.youtube.com/watch?v=NVP5HS4h6Xs&feature=c4-overview&list=UU7neZwgZRH6pVikuP7zTg7w
**We want to thank everyone who attended Mad Mex in Cranberry on Saturday it was a great time with great people and we really do consider everyone part of our family and couldn't be more grateful for each and everyone of you!! Also, we want to thank everyone who donated to help us raise $400 dollars for The Glimmer of Hope Charity in Pittsburgh!
**Holiday Hours for November!
DF will be closed on Thursday November 28th for Thanksgiving and will open at 8 am on Friday November 29th and we will close at 12 noon. Normal hours Saturday November 30th. Hope everyone has a Happy and Safe Holiday with their families!
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