Defined Fitness Tip of the Week Kettlebell Band Resisted Swings

In this weeks edition of the DF Tip of the week we take a look at Kettlebell Band Resisted Swings. This move is good to work the hips and glutes whether it is a progression or regression because, it forces the hips to really work to catch the KB and keep it above the knees while forcing the hips and glutes to push that kb back up. Emphasizing one of our training philosophy beliefs to Train movement patterns, but also to Train Explosively. Watch here:

http://www.youtube.com/watch?v=1rF-fDuzGRQ&feature=youtu.be

Frequent Sweaters are in guys and the ones who made the list for October and fought off all the candy temptations were:

Michelle Tucker
Amanda Della Penna
John Friel 
Brenda Lewis
Ann Miner
Mike Doak
Denny Allerton 
Lauren Verona
Akila Mahadevan
Emma Luitgaarden
Lynn Brehm
John Mozdzien
Melanie West
Sheryl Simon
Penny Roy 
Kevin Blanarik 
Eleanor Sarget
Judy Robinson
Claire Hartman
Ann Valcarcel 
Jackie Saladino
Mike Sulkoske
Chris McCuen
Lisa Paulson
Vicki Rothermel 
Gretchen McNaughton
Mark Paulson
Debbie Crissinger
Robin Jimerson
Michelle McCann
Deanne Braksator
Paula Tagliaferro
Leah Rusbarsky
Beckie Brown
Mary Ann Rusbarsky
Kerry Schurman
Jim Werkmeister
Jayme Butcher
Karen Laughrey

Great Job Guys! Keep getting those 10 or more visits and ** Make sure you guys are scanning in your cards every time you are here!!

HALLOWEEN HUSTLE WRAP UP PARTY
Don't forget guys its open to everyone! You must let us know by 8pm TOMORROW TUESDAY NOVEMBER 5th IF YOU ARE COMING AND WHO YOU ARE BRINING!!! Donations from members who did not participate in the Halloween Hustle Challenge will be accepted at DF or at Mad Mex. ALL DONATIONS WILL GO TO GLIMMER OF HOPE.

AT 9:15 on November 9th the day of the party will be a Kick off workout and is open to all members coming to the party at Mad Mex at 12 noon. BRING YOUR GUEST TO THE WORK OUT IF YOU WANT TO!! All we ask is you go home and shower after the work out before you come to the party ;)

ATTENTION MARK PAULSON: Your were picked AGAIN FOR THE SECOND MONTH IN A ROW for FAN FRIDAY!!! CONGRATS!!! Come on guys! Every one needs to start wearing their favorite sports team gear on FRIDAYS to get entered into the contest we can't let Mark win every month can we!?!? 

www.definedfitnesswexford.com

WE CHANGE LIVES

==============
Ready to change your life?  Get started today with our 30-day trial membership for $69. Your 30 days include 4 Small Group Personal Training Sessions, Unimited Group Metabolic Conditioning Sessions, a Fitness program designed for your goals and needs and unlimited used of the facility for 30 days! Call today to get started! 724-934-2000