Burn 26.2 Calories Per Minute!

Did you know that the Kettlebell Snatch burns 26.2 calories per minute? That's right more than any other type of exercise. Here are a few comparisons:
             - Running = 19.5 calories per minute
             - Spinning = 15.4 calories per minute
             - Walking = 4.5 calories per minute
             - Yoga = 5.4 calories per minute
             - Watching TV = 1.3 calories per minute

Do you want to reap the calorie burring benefits of the KB Snatch?

Then, "Kettle BELLES for Booties" is the perfect program for you. Over the 6 week program we will teach you how to properly use and incorporate Kettlebells into your fitness program. And yes you will learn how to do the Kettlebell Snatch.

In this 6 week program you will have one specially designed group workout each week that will revolve around using the kettle bell. Each week will have a different focus and teach a new movement pattern with the kettle bell. Participants will have access to the weekly group workout and then access to the gym to come and do the weeks workout a couple more times each week.

Program Details:

• $49 for nonmembers, $39 for members
• Weekly "KettleBELLES for Booties" group workout - day/time TBA
• Gym Access
• "KetteBELLES for Booties" fitness program.
• Nutritional guidance.

Limited spots available call today to register! 724-934-2000

www.DefinedFitnessWexford.com

We Change Lives!