Defined Fitness Tip of the Week

In This weeks edition of the DF tip of the week we take a look at the Sumo Deadlift. This move is good for challenging the core to stabilize while also pushing the hips and glutes. Watch here

http://www.youtube.com/watch?v=m7ArER_bJRY&feature=c4-overview&list=UU7neZwgZRH6pVikuP7zTg7w


Only 3 more days for you guys to take advantage of the Club Bucks deal guys! Put $50 on club bucks and get a free shake, put $100 on club bucks and get 3 free shakes! Put no money on club bucks and we spit in your shake TRICK OR TREAT DF!  Just kidding we would never do that..... ;) HAHAH


Halloween Hustlers! These are the current standings on points, You guys have 3 1/2 days until the challenge is over. If you havent reached 3,000 yet don't worry there is still time! If you do not see your user name down below that means you did not accept the challenge email but it is not too late we can already see the MEP points you wracked up this month they wont get lost! Good Luck guys on your last remaining days keep kicking ASS!!

Position	Nickname		Time/Units
1	Beckie		5749
2	Ele		3910
3	Mark57		3282
4	criss		3264
5	RJ		2860
6	judyre		2341
7	Deanne		2251
8	Lisa P		2232
9	GM		2199
10	Hart		1816
11	Tret		1811
12	tOSU09		1731
13	Jim		1728
14	Marian		1640
15	MDS		1428
16	1Cent		1403
17	scooby		1394
18	Jackie		782

ALSO 

Don't forget guys to sign up for the DF Halloween Party at Mad Mex in Cranberry on November 9th between 12-3 IT IS OPEN TO ALL MEMBERS AND SPOUSES MEMBERS OR NOT!!!! All we ask guys is that you let us know if you are bringing a guest and for that $10.00 donation for Glimmer of Hope its a GREAT cause help us support every dollar is important check it out 

----> http://www.symbolofthecure.com/

MAKE SURE YOU FIND US AND FOLLOW US ON ALL SOCIAL NETWORKS FOR SPECIAL ONLINE DEALS, MOTIVATIONAL PICTURES AND OTHER GOODIES LINKS ARE BELOW IT IS THAT EASY!!! 

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