In this weeks Edition of the DF Tip of the Week we look at a Kettlebell Dead Lift and a 2 Kettlebell Dead Lift. This move is great for improving Hip, Glutes, and Lower Back Strengthen. While adding a additional KB works all those muscles but also allows the core to be challenged a little bit more by having to stabilize the KB's in each hand. Emphasizing on of our training philosophy beliefs which is train movement patterns
Watch Here:
http://www.youtube.com/watch?v=IBKPDJcbRVg&feature=youtu.be
Halloween Hustle!
We just wanted to give everyone a heads up the the Halloween Hustle Wrap Up Party will be at
MAD MEX in Cranberry SATURDAY NOVEMBER 9th from 12:00 pm until 3:00 pm
Df will provide the food! Make sure anyone who wants to attend signs up at the front desk so we have a count on everyone attending! At the party we will be announcing the Grand Prize Winner! Also we will have 2 Runner up prizes you don't want to miss! This is open to not only Halloween Hustle Challengers but to all members! All we ask is if you did not participate in the challenge to attended the party you will need a $10 donation for us to give to the charity Glimmer of Hope as all challenge participants paid their donations already by buying a belt. Again guys anyone and everyone can attended we just need a head count at the front desk!
Congratulations to head place Hustler Beckie Brown who has reached her 3,000 MEP's already and has earned her entry to the Grand Prize drawing! Keep Hustling guys!
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