In this weeks edition of the DF Tip of the Week we look at Barbell RDL's. This move is good to work the hips, glutes, and hamstrings. Also, while challenging the core because unlike a traditional Dead Lift we are not unloading the weight we are letting it hang while the hips and glutes work to hold and pull that weight back into an upright position. Watch Here:
http://www.youtube.com/watch?v=MILOsSO8XBY&feature=c4-overview&list=UU7neZwgZRH6pVikuP7zTg7w
Unfortunately whether we like it or not winter is coming :( so that means, wet and salty shoes and lets face it when its 29 degrees outside and your already freezing the last thing anyone wants to do is lay down in water and salt when your doing your warm-up or starting into your work out. So this year according to the caterpillars and Farmers Almanac we are supposed to have a nasty winter. Don't be mad at me lets all hope and cross our strong little fingers they are wrong BUT what we do have to ask of every one of you is Please respect your fellow gym goers and (staff who have to mop) to bring your gym shoes with you and change them inside the door instead of wearing them directly to the gym. It will help keep the gym floor clean and dry for everyone including yourself ! If you don't Courtney and Lauren will probably hunt you down and yell at you because they will have to mop the floor every day ;) JUST KIDDING!! Kinda haha
ALSO END OF OCTOBER SPECIAL
CLUB BUCKS PROMO! SHAKES FOR EVERYONE WHO PUTS MONEY ON CLUB BUCKS
(for those of you who don't know what club bucks are: its an account you put money of to get shakes so we can just deduct your shake from your account so you do not have to pay every time you get a awesome recovery shake after your work out)
This promotion will start now October 21st and last until Thursday October 31st so you guys have a full week!
If you put $50 on a club bucks account we will give you a free shake!
If you put $100 on club bucks you will get 3 free shakes!
Don't forget! Halloween Hustle Wrap up party is November 9th it is a Saturday between 12-3 at Mad Mex in Cranberry. YOU DID NOT HAVE TO PARTICIPATE IN HALLOWEEN HUSTLE OR HAVE A HEART RATE MONITOR TO ATTEND. IT IS OPEN TO ALL MEMBERS!!! All we ask is a $10 donation we will send to Glimmer Of Hope for Breast Cancer Awareness Month. Make sure you sign up at the front desk or ask a DF coach for more information!
=========
WE CHANGE LIVES!
www.definedfitnesswexford.com
Ready to change your life? Get started today for your 30 Day Personal Training Experience for $69. Your 30 days will include a Starting Point Session, 4 Small Group Personal Training Sessions, Unlimited Group Metabolic Conditioning Sessions, a Fitness Program designed for your goals and needs, and Unlimited use of the facility. Call today to get started 724-934-2000
No comments:
Post a Comment