1. Everyone is trained as an athlete no matter the age or current conditioning.
2. Strength rules. Strength training is the foundation for success and if a person only has one workout a week it should be strength.
3. Upright, holistic, full body.
4. You can’t out train a bad diet. We teach nutrition by the art of reduction. We do not believe in diets, we believe in seeking a healthier life through better food choices.
5. Cardio only works if intensity is present.
6. Never to failure, but always to challenge.
7. Lift heavy, lift often.
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Halloween Hustle!
We just wanted to give everyone a heads up the the Halloween Hustle Wrap Up Party will be at
MAD MEX in Cranberry SATURDAY NOVEMBER 9th from 12:00 pm until 3:00 pm
Df will provide the food! Make sure anyone who wants to attend signs up at the front desk so we have a count on everyone attending! At the party we will be announcing the Grand Prize Winner! Also we will have 2 Runner up prizes you don't want to miss! This is open to not only Halloween Hustle Challengers but to all members! All we ask is if you did not participate in the challenge to attended the party you will need a $10 donation for us to give to the charity Glimmer of Hope as all challenge participants paid their donations already by buying a belt. Again guys anyone and everyone can attended we just need a head count at the front desk!
www.definedfitnesswexford.com
WE CHANGE LIVES!
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Ready to change your life? Get started today with our 30-day Trial Membership for $69. Your 30-days include 4 Personal Training Sessions, Unlimited Group metabolic conditioning sessions, a fitness program designed for your goals and needs and unlimited use of the facility for 30 days! Call today to get started 724-934-2000!
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