This week we look at a few drills done with Ring Hops to
develop quick feet and explosive lower body power. Quick feet and fast muscles
are not just for athletes, but are something that everyone should work on
improving. Why? Well, a fast muscle is a strong muscle and a fast, strong
muscle is a lean muscle. And that is what we are after right, a lean toned
body?
Also, exercises like this condition your body to react faster to things every day life, e.g. trip, slips and falls. The better able you are to react the faster you can regain your balance and catch yourself. And at the very least lessen the severity of injury.
Also, exercises like this condition your body to react faster to things every day life, e.g. trip, slips and falls. The better able you are to react the faster you can regain your balance and catch yourself. And at the very least lessen the severity of injury.
Watch here: http://www.youtube.com/watch?v=A82CL-Qgeac&list=HL1359375132&feature=mh_lolz
www.DefinedFitnessWexford.com
We Change Lives!
=====
Do You Wanna Win $1,000? - You could if you enter DF's "New Year, New You" Body Transformation Challenge! Register today by calling 724-934-2000 or visit us online at www.definedfitnesswexford.com for more information. And you could be on the team that wins $1,000!!
www.DefinedFitnessWexford.com
We Change Lives!
=====
Do You Wanna Win $1,000? - You could if you enter DF's "New Year, New You" Body Transformation Challenge! Register today by calling 724-934-2000 or visit us online at www.definedfitnesswexford.com for more information. And you could be on the team that wins $1,000!!
No comments:
Post a Comment