Defined Fitness Tip of the Week - Burn 20 Workouts

This week we look at our newest programming addition "Burn 20" workouts.  These workouts are designed to be done on days when you only have 20 minutes to workout and cannot get in a full 45 minutes, not to replace your regular workout. They will get your heart rate up and metabolism revving. Best of all they only take 20 minutes.

Watch here: http://www.youtube.com/watch?v=-6JAf3Qyu0k&feature=youtu.be

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