It's here!

After almost three months the "PNF Shake Bar" is no open!

Every shake is all natural with no additives or preservatives and is a great way to finish your workout.

The Benefits of Recovery Shake

We are often asked what the one thing is that a client can do to improve their results. Assuming you are already working out 3-4 days per week, it would be to drink a protein shake immediately after your workout. Of course, if you don’t workout consistently and/or eat healthy this is not going to do much for you. Exercise and Nutrition are the foundation of all results and always will be.

So just how will a protein shake benefit you:
1. Research has shown that individuals who drank a whey protein shake after a workout lost 9.2 pounds more than those who only dieted.
2. Provides nutrients to the muscles after exercise to begin the repair process.
3. Helps to build muscle tissue, which will increase metabolism and burn more calories.
4. Provides a low calorie, high protein option, which is especially important when dieting.
5. Easy on the go snacks.
6. Breakfast. Shakes work well for individuals who are not used to eating breakfast and are not hungry in the morning.
7. Suppresses appetite longer that starchy/sugary snacks.

======
PNF Summer Shape Up

Many of our members have ask for a program to help get them ready to hit the beach and/or pool this summer. Well here it is!

Starts: Monday, April 18th
Ends: Saturday, May28th (Memorial Day Weekend)

Includes:
      - Special Workout Sessions
      - Pre & Post Measurements
      - Bi-Weekly Nutrition Meeting
      - All for only $49

Premium Access for $99 Includes:
     - Special Workout Sessions
     - Pre & Post Measurements
     - Bi-Weekly Nutrition Meeting
     - And...Unlimited Small Group Sessions

*This program is only available to current PNF Members.

**Look for more details to come in the next week.

www.PittsburghNorthFitness.com
We Change Lives!