Just because the packaging says "only 100 calories" does not mean it is a good snack. 100 calorie snacks are only a way to get people to buy junk food. That 100 calorie pack is not going to satisfy you and you will end up eating three or four instead. That 100 calories has now become 300 or 400 calories of garbage.
On the other hand you could have had a half cup of blueberries and thirteen almonds for around 100 calories and been satisfied.
Real food gets you lean. Packaged food gets you fat.
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"Nutrition Basics" Seminar
Saturday, March 12th at 11 a.m. we will be holding a nutrition seminar covering all the basics of clean eating. The seminar is free to attend and open to members and nonmembers. The seminar will run for approximately an hour.
Please RSVP if you plan to come.
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Just A Friendly Reminder - Please schedule all your appointments that you plan to come to and not just show up for a session unscheduled. This allows us to better serve you through being able to plan how many people will be in each session. If you do not know how to use the online scheduler we'd be happy to show you how or you if you are not comfortable with that you can always call to schedule before hand. Thanks for your cooperation.
www.PittsburghNorthFitness.com
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