Thursday, September 4, 2014

Rock Your JEANS

Rock Your Jeans is BACK! For its 5th year now and if you have seen this competition or done it before you know first hand how dedication can get you results!! In 5 years anyone who has stuck with the challenge to the end and worked their butts off (literally) have fit into jeans either one or two sizes smaller than the ones they were wearing!

Everyone has that one or few pair of jeans that are just lingering in the back of the closet in the bottom of the dresser drawer that is too small, a little snug or you simply just can not button no matter how hard you wiggle, jiggle or suck in, you throw your self on the bed, suck in and try not to breathe just hoping they will button, but WHY!! from that point you cant move or breathe for fear your button will go shooting off at the grocery store and take some little kids eye out! From behind you look the like the muffin mans long lost brother or sister well stop! And of course we don't get rid of them because we are attached and we have that little voice inside our head says "hey don't throw those away, we will fit in those again some day" we have all done it! Dont throw out those jeans! Your favorite pair that you haven't lost hope for yet that one day maybe one day they will fit again! What do you have to lose except for that little extra around the middle standing in the way of you and those kick ass jeans you feel like a rock star in! 

But how does it work and what do I get?
Bring in to DF a pair of jeans that are anywhere from 1 to 2 sizes too small, and try them on. And they don't have to be jeans we have had everything from slacks and dress pants to tuxes! Let a coach know what you are doing so we can take a peek to make sure they dont fit. From there you will take them off and hand them to the coach to hold on to for the entire 8 weeks of the challenge! 
What you get!

  • Rock Your Jeans official DF T-shirt 
  • Nutrition Journal / Special Rock Your Jeans Workout
  • (NEW to this years line up)** Personal Accountability Coach! Each person will be assigned a DF coach that you will meet once a week either before or after your work out or by email or phone which ever is more convenient for you. At those meetings you will be able to try your jeans on for progress if you wish.
  • 1 additional Small Group Personal Training class to add to any membership! 
  • At the end of the 8 weeks whoever fits into their jeans and gets them buttoned tight or not will receive $50 cash to put towards a new pair of rockin jeans
Good luck guys!

RYJ starts on Friday September 26th at 6pm for kick off and will run until November 21st
  • members cost is $99 
  • non members $398 or two payments of $199 

DONT FORGET TRAIN THE TRAINER IS ON SATURDAY SEPTEMBER 13TH!! At 11 am we hope to see everyone there!! 

Frequentt Sweaterrrss for August 8 visits or MOREE
Adrienne Rively, Gretchen McNaughton, Audrey Mackie, Mary Kate Mackenzie, Edee Bauman, Diane Staniland, Yvonne Hawkins, Denny Allerton, Bill Brundage, Debby Roble, Nick and Jude Ince, Deanne Braksator, Ken and Lori Ross, Jackie Saladino, Vicki Rothermel, Rosemary Robinson, Michele McCann, Jean Emling, Mary Ann Farell, Sharon McMorran, Mark and Lisa Paulson, Chris McCuen, Melanie West, Diane Ashton, Kathy Weber-Clark, Otilia and Susann Enica, Carol Scanga, Cindy Schwartzmier, John and Abbie Tillison, Jan Hutchison, Juilanne Schlueb, Ann Miner, Eleanor Sargent, Mary Ann Rusbarsky, Sheryl Simon, Kelly Calloway, Kim Hays, Ann Valcarcel, Kerry Schurman, Mary Lou Shenot, David Goldstein, and Frank Zappala ‪#‎8visits‬ ‪#‎getsweaty‬ ‪#‎DFstrong‬ see you all in September!

DF Birthdays! 
 Judy Antimarino, Kevin Blanarik, Gina Bianchin, Jean Emling, Tracy Gracan, Kim Hays, Brenda Lewis, Andrea Morse, Mary Ann Rusbarsky, Michelle Conley, Jackie Saladino, Veronica Wright. When you see these guys tell them Happy Birthday!


We want everyone to give our newest August members a welcome to the DF family 
Dana W, Cindy S, John and Abbie T, and Shanie M


Shake Shake Shake new recovery shakes for September!!
Apple Brown Betty and Banana Bread yum yum 
Happy Fall Everyone



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