Lose Weight in the Kitchen Get Fit in the Gym

I had a member come to me recently and ask "what exercises can i do to lose weight in a specific area more specifically my stomach" and the answer to that is you can't unfortunately the world would be a awesome place to live if you could eat whatever the heck you wanted, worked out and could lose weight. However, unfortunately it is not and you have to have to have to change your eating and drinking to see results.

What got me thinking that this would be a good thing to touch base on is that this person is not the only one to think this way, and it isn't a stupid question we some how along the way over the years have picked up that oh a little here a little there is fine, or drinking 2 bottles of wine in a weekend is fine il just kill myself for hours in the gym on Monday to make up for it. What you do in the gym is the most important 45 minutes of your day because it improves your health, it makes you feel better and is absolutely worth it, but it will not get you those tremendous results you are looking for alone. Health and Results go hand in hand for health you must workout and for results you must eat well. Put the proper "fuel" (food) in the tank to fire up those results

If you think about it this way we all for the most part plan out our weeks we have a general idea of what the week and weekend will hold therefore if you want to splurge on the weekend you need to watch your calories through the week. Add up every single day and what your calorie intake is for the whole week, then how much your projected calorie burn per day is add that all together for the week and come Sunday that calorie intake number should still be lower than what you should have burned in that week with your normal day to day activity. Don't count workout calories that you burned because those are your buffer. That for a lack of a better term is the cherry on top of your sundae

if you have any questions about figuring out how to figure out your calories you should eat and how many calories you are projected to burn don't hesitate to ask one of your coaches.

LOSE WEIGHT IN THE KITCHEN GET FIT IN THE GYM

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ROCK YOUR JEANS- don't forget to sign up for RYJ it starts on September 26th ending November 21st

• Rock Your Jeans official DF T-shirt 
• Nutrition Journal / Special Rock Your Jeans Workout
• (NEW to this years line up)** Personal Accountability Coach! Each person will be assigned a DF coach that you will meet once a week either before or after your work out or by email or phone which ever is more convenient for you. At those meetings you will be able to try your jeans on for progress if you wish.
• 1 additional Small Group Personal Training class to add to any membership! 
• At the end of the 8 weeks whoever fits into their jeans and gets them buttoned tight or not will receive $50 cash to put towards a new pair of rockin jeans

Good luck guys!

• members cost is $99 
• non members $398 or two payments of $199 

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