WAKE UP DF AND GET EXCITED!! September is bringing some fun new surprises your way! This week you will notice that one of the walls is now a black chalk board (more details to come later) because today's surprise is about new classes! As you guys are scheduling for classes you will notice some classes have been added for in September, also group met. conditioning is no longer that, we have re-named it to "After Burn" it is the same class as before just with a different name to add some variety and kick.
Afterburn- The metabolism boosting power of weight training combined with the benefits of cardio training come together in this high-intensity interval training workout that will have you burning calories long after the work out has ended. Formerly Group Metabolic Conditioning
Functional Cycle- A cycling workout like no other. This workout revolves around the bike, but brings in the benefits of strength training by kicking up the intensity and putting a twist on the traditional cycling class.
Burn Zone- Ready for a heart pounding workout experience? Then welcome to the "burn zone"! This workout revolves around using the MyZone Heart Rate Monitoring system and pushing you to YOUR limits. Similar to our Afterburn Workout just kicked up a notch
*All workouts are 45 minutes in length
NEW CLASS SCHEDULE WILL START ON TUESDAY SEPTEMBER 2nd
WE WILL BE CLOSED MONDAY SEPTEMBER 1ST FOR LABOR DAY REOPENING ON TUESDAY SEPTEMBER 2ND FOR NORMAL HOURS.
Make sure you download our FREE app in the APP STORE. It's free people and it will keep you up to date on important things that are happening in the club including push alerts to emergency closing or hour changes in the winter due to storms ect. You have access to the online scheduler, dotFit, a shake punch card and being able to put your membership number right in your phone to scan into the scanner and so much more.
www.definedfitnesswexford.com
WE CHANGE LIVES!
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