Habits of Happiness

Great article from Inc.com titled "7 Things Happy People Choose to Do Every Day" and guess what Number 1 is? Exercise daily.

Read the article by clicking here or here is the link: http://www.inc.com/bill-murphy-jr/7-things-happy-people-choose-to-do-every-day.html

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My Physical Activity Honor Board
Each month we will be honoring the members who achieve the determined goal MEPS each month by placing their names. To add your name to the honor board each month, simply purchase a MyZone Physical Activity Belt and get active inside or outside the club. Your Position on the board will be determined by the number of MyZone Energy Points (MEPS) you earn. It’s easy to play, you just have to put in the effort!!

Health Hurdle:  1300 MEPS
Basic 2K:  2000 MEPS
Intermediate 3K:  3000 MEPS
Performance:  4000 MEPS

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Scheduling Appointments.
We just wanted to remind everyone to keep scheduling online or at the front desk for all the sessions (Small Group and Team Training) that you'd like to attend. This ensures that we have a coach and a spot available for you. We will be enforcing this more moving forward due to needing to give our staff a 24 hour scheduling notice and if you show up unscheduled we may have sent a coach home already. Also, if you schedule for a session and find that you are unable to make it please cancel it either online or by calling. Thanks for your cooperation.

www.DefinedFitnessWexford.com
We Change Lives!