Great article by K. Aleisha Fetters in this months edition of Men's Health magazine "How Protein Becomes Muscle." This article explains why it is essential to eat protein throughout the day and more specifically get in a Recovery Shake post workout to achieve optimum results.
Read and watch here:
http://www.menshealth.com/nutrition/how-protein-becomes-muscle#.
Enjoy!
www.DefinedFitnessWexford.com
We Change Lives!
No comments:
Post a Comment