Are You Fit For Golf?

Golf is a game of very dynamic movements.  In order to consistently perform these movements your body has to function as efficiently as possible through each part of your golf swing.  Playing more golf and more years of golf is based on maintaining a healthy level of fitness. 

We take a two-sided approach to building the best golfer possible.  The first phase begins with our Titleist Performance Institute 12 test movement screen, which is a precise evaluation of your body’s performance level and health for the sport of golf.  The findings from this screen allow us to develop a corrective action plan tailored to fit your exact flexibility and coordination needs.

The next step is a transition into our golf fitness program.  Here we will either build a solid client from the ground up or simply supplement any past training with our innovative training techniques to guarantee that a foundation of core strength and overall fitness is developed.

90-Day Golf Fitness Program
Includes:

• Monthly (3 total) Golf Fitness Assessments by TPI(Titliest Performance Institute) Certified Golf Specialist, Dr. Justin Scott
• Weekly (12 total) Golf-Specific Personal Training Sessions with an NSCA Certified Strength and Conditioning Coach
• Golf-Specific Fitness Program Design
• 90-Days Unlimited access to Defined FitnessdotFIT Nutrition Program
• Improved golf game and lower scores

All this for only 3 payments of  $449!!

Call Defined Fitness at 724-934-2000 or via email at info@definedfitnesswexford.com for information of to get started.

www.DefinedFitnessWexford.com
We Change Lives!