This is brings us to the final part of our eight part series titled "8 Principles of the Defined Fitness Training Philosophy". Over the past eight weeks we have written a short post about each part of the training philosophy we use here are DF and make part of each workout.
Number Eight: Have Fun!
Exercise needs to be enjoyable, no not everyone loves to workout, but you need to enjoy it and enjoy challenging yourself each workout to get a little bit better each time to get the best results and most out of it.
This can be done by changing up exercises, adding small tweaks to an exercise to give it a different feel, changing reps or time, or seeing how many push-ups and pull-ups you can do and tracking your progress over time.
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Want to be DF's next "Member of the Month"? Let us know if you are interested and we will get you on the list. All members of the month must give a video testimonial and we will film a portion of your workout to make a short video segment. The video will be placed at the top of the DF website for the entire month that you are the face of Defined Fitness!
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