In this weeks edition of the DF Tip of the Week we look at Kettle Bell Squat to Stand. This move is a progression from a Goblet Squat and uses the core and hips to stabilize. Emphasizing one of our training philosophy beliefs to do combination exercises.
Watch Here:
http://www.youtube.com/watch?v=XBGTe70CWWk&feature=youtu.be
This week only we are doing 10% off of our Nordic Naturals Ultimate Omega!!
Offer Ends Saturday 5/25 at 11:00am!!
GET YOURS BEFORE THEY ARE GONE!
www.definedfitnesswexford.com
WE CHANGE LIVES!
===
Ready to change your life? Get Started today with out 30-Day Trial Membership for $59. Your 30-days include 5 personal training sessions, 5 Group Metabolic Conditioning sessions, a fitness program designed for your goals and needs, and unlimited use of the facility for 30 days! Call today to get started 724-934-2000
No comments:
Post a Comment