In this weeks edition of the DF Tip of the Week we look at Single Leg Glute Bridge. This move is Hip Dominate and activates the glutes getting them warmed up. Emphasizing one of our training philosophy beliefs do a Dynamic Warm up. This exercise is actually in our own Dynamic Warm up. Also, SLGB is a low level lunge getting the hips warmed up and used to this particular hip movement. It is low impact on the knees for people who can not do regular Lunges it helps to work the same muscle group.
Watch Here:
http://www.youtube.com/watch?v=Pm7XW5F14wU&feature=youtu.be
Also Congratulations to this months "Frequent Sweaters" meaning each member had 10 or more visits to DF in the month of April! They will all receive a free shake, didn't make 10 visits last month? Start fresh with the month of May and get 10 or more visits and you will get a DF window decal for your car! We had lots of sweaters this month make sure you keep getting in when you can and scanning those cards!
Frequent Sweaters
Sheryl Simon
Lynn Brehm
Ann Miner
Penny Roy
Camille Kurtanich
Lisa Greenler
Eleanor Sargent
Judy Robinson
Jo Stone
Ann Valcarcel
Jackie Saladino
Mike Sulkoske
Amy Pusateri
Barb Sippel
Katlyn Gregg
Sally Taylor
Lisa Paulson
Chris McCuen
Vicki Rothermel
Cyndi Palladino
Patty Neurhohr
Gretchen McNaughton
Rosemary Robinson
Mark Paulson
Debbie Crissinger
Adrienne Rively
John Walton
Otilia Enica
Susann Enica
Michelle Conley
Elizabeth Farone
Marth Farone
John Grimm
Val Romanowski
Setta LaBach
Denny Allerton
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