Thanksgiving Metabolic Workout

Happy Thanksgiving, we hope you all have a great holiday! Here is quick metabolic workout to spike up your metabolism for you eat all that turkey, stuffing, and of course sweet potato pie :) or to burn it off the next day.

Circuit #1: (view here)
Push Up
Squat
Burpee
Jumping Jack

Beginners = 10 reps each
Intermediate = 15 reps each
Advanced = 25 reps each
Rest 30-90 seconds after each round for 3 rounds.

Circuit #2: (view here)
Jumping Jack Pyramid
10 seconds, 10 seconds rest // 20 seconds, 20 seconds rest // 30 seconds, 30 seconds rest
Repeat this sequence 3-5 times.


If you haven't picked up your "Holiday Hold'Em" calendar yet be sure to do so next week and let's keep those holiday pounds off this year! This workout is also one of your "Holiday Hold'Em" objectives to complete so make sure you do it, NO SKIPPING OUT!!

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