Holiday Hold'Em Is Here!!

Did you know that the average American gains about 10 lbs. over the holiday season? Scary huh?

Well, you don't have to be average!

Starting Monday November 21st we will be kicking off our "Holiday Hold'Em" contest, were the goal is maintain your body fat percentage over the holiday season, or possibly even lower it some, either way you want have an additional 10 lbs to shed in January.

So here is how it works:
1. Put up your "Holiday Hold'Em" calendar at the front desk. (calendars will be available starting Monday)
2. Get your starting measurements. This is your goal to maintain.
3. Complete each objective on the calendar, in any order, and have a staff member initial after each is completed.
4. Get your measurements taken after January 1st.
5. If you maintain and have completed all of the objectives, you will be entered into a drawing for a prize. The winner will win a FREE coaching session and a FREE recovery shake!!
*The is no charge to enter the contest.
*Contest is open to all current Defined Fitness members.

For more information just ask us the next time you are in or call us at 724-934-2000.

www.definedfitnesswexford.com