Wednesday, November 30, 2011
Defined Fitness Holiday Dinner Party at Bravo!
Eleanor Sargent is organizing a Holiday dinner at Bravo! in Cranberry on Monday, December 12th at 7p.m. for all Defined Fitness members. All interested must sign up at the front desk at Defined Fitness. Cost will be roughly $35 per person. Hope to see you all there!
Tuesday, November 22, 2011
Thanksgiving Metabolic Workout
Happy Thanksgiving, we hope you all have a great holiday! Here is quick metabolic workout to spike up your metabolism for you eat all that turkey, stuffing, and of course sweet potato pie :) or to burn it off the next day.
Circuit #1: (view here)
Push Up
Squat
Burpee
Jumping Jack
Beginners = 10 reps each
Intermediate = 15 reps each
Advanced = 25 reps each
Rest 30-90 seconds after each round for 3 rounds.
Circuit #2: (view here)
Jumping Jack Pyramid
10 seconds, 10 seconds rest // 20 seconds, 20 seconds rest // 30 seconds, 30 seconds rest
Repeat this sequence 3-5 times.
If you haven't picked up your "Holiday Hold'Em" calendar yet be sure to do so next week and let's keep those holiday pounds off this year! This workout is also one of your "Holiday Hold'Em" objectives to complete so make sure you do it, NO SKIPPING OUT!!
www.DefinedFitnessWexford.com
Circuit #1: (view here)
Push Up
Squat
Burpee
Jumping Jack
Beginners = 10 reps each
Intermediate = 15 reps each
Advanced = 25 reps each
Rest 30-90 seconds after each round for 3 rounds.
Circuit #2: (view here)
Jumping Jack Pyramid
10 seconds, 10 seconds rest // 20 seconds, 20 seconds rest // 30 seconds, 30 seconds rest
Repeat this sequence 3-5 times.
If you haven't picked up your "Holiday Hold'Em" calendar yet be sure to do so next week and let's keep those holiday pounds off this year! This workout is also one of your "Holiday Hold'Em" objectives to complete so make sure you do it, NO SKIPPING OUT!!
www.DefinedFitnessWexford.com
Monday, November 21, 2011
All Week Long Black Friday Specials!!
All week long Defined Fitness will be offering the following "Black Friday" Specials!!
Special #1 - Buy 4 Coaching Sessions, Receive 2 Coaching Sessions FREE!
*Offers end midnight 11/25/11.
Special #2 - Put $50 on a Club Bucks Account and Receive 1 FREE Shake!
*Offers end midnight 11/25/11.
====
"Holiday Hold'Em" is HERE!!! - be sure to pick up your "Holiday Hold'Em" calendar at the front desk and keep from packing on those holiday pounds.
www.DefinedFitnessWexford.com
Special #1 - Buy 4 Coaching Sessions, Receive 2 Coaching Sessions FREE!
*Offers end midnight 11/25/11.
Special #2 - Put $50 on a Club Bucks Account and Receive 1 FREE Shake!
*Offers end midnight 11/25/11.
====
"Holiday Hold'Em" is HERE!!! - be sure to pick up your "Holiday Hold'Em" calendar at the front desk and keep from packing on those holiday pounds.
www.DefinedFitnessWexford.com
Thursday, November 17, 2011
Holiday Hold'Em Is Here!!
Did you know that the average American gains about 10 lbs. over the holiday season? Scary huh?
Well, you don't have to be average!
Starting Monday November 21st we will be kicking off our "Holiday Hold'Em" contest, were the goal is maintain your body fat percentage over the holiday season, or possibly even lower it some, either way you want have an additional 10 lbs to shed in January.
So here is how it works:
1. Put up your "Holiday Hold'Em" calendar at the front desk. (calendars will be available starting Monday)
2. Get your starting measurements. This is your goal to maintain.
3. Complete each objective on the calendar, in any order, and have a staff member initial after each is completed.
4. Get your measurements taken after January 1st.
5. If you maintain and have completed all of the objectives, you will be entered into a drawing for a prize. The winner will win a FREE coaching session and a FREE recovery shake!!
*The is no charge to enter the contest.
*Contest is open to all current Defined Fitness members.
For more information just ask us the next time you are in or call us at 724-934-2000.
www.definedfitnesswexford.com
Well, you don't have to be average!
Starting Monday November 21st we will be kicking off our "Holiday Hold'Em" contest, were the goal is maintain your body fat percentage over the holiday season, or possibly even lower it some, either way you want have an additional 10 lbs to shed in January.
So here is how it works:
1. Put up your "Holiday Hold'Em" calendar at the front desk. (calendars will be available starting Monday)
2. Get your starting measurements. This is your goal to maintain.
3. Complete each objective on the calendar, in any order, and have a staff member initial after each is completed.
4. Get your measurements taken after January 1st.
5. If you maintain and have completed all of the objectives, you will be entered into a drawing for a prize. The winner will win a FREE coaching session and a FREE recovery shake!!
*The is no charge to enter the contest.
*Contest is open to all current Defined Fitness members.
For more information just ask us the next time you are in or call us at 724-934-2000.
www.definedfitnesswexford.com
Friday, November 11, 2011
2011 Rock Your Jeans Results Are In!!
Congratulations to all of the "Rock Your Jeans" Challenge participants for dropping 2 jean sizes in 8 weeks. You all worked very hard and should be very proud of yourselves, you all look great!
Click here to hear what some of this years participants had to say.
Ok, as you all know Thanksgiving is only a few weeks away and then we get in to the Holiday Season, or as some have to call it the "Official Eating Season" because the average american gains 10-15 pounds over this 6 week period. But, that does have to happen to you!
Starting the week of Thanksgiving we will be kicking off our "Holiday Hold'Em" Challenge. The goal is to complete different objectives over a 6 week period and maintain your weight. If you do it's a DRAW!! More details to come!!
www.definedfitnesswexford.com
Click here to hear what some of this years participants had to say.
Ok, as you all know Thanksgiving is only a few weeks away and then we get in to the Holiday Season, or as some have to call it the "Official Eating Season" because the average american gains 10-15 pounds over this 6 week period. But, that does have to happen to you!
Starting the week of Thanksgiving we will be kicking off our "Holiday Hold'Em" Challenge. The goal is to complete different objectives over a 6 week period and maintain your weight. If you do it's a DRAW!! More details to come!!
www.definedfitnesswexford.com
Wednesday, November 2, 2011
Hold Yourself Accountable
Last night we kicked off a new feature to your membership, our Accountability Program. Here is how it works:
1. It's free to all members as part of your membership.
2. You set a goal that you want to achieve and a date to achieve it.
3. Each week you MUST bring in your accountability worksheet and nutrition journal.
4. Measurements will be taken bi-weekly by scheduled appointment only, however if you are not turning in a nutrition journal and accountability sheet each week we will not take measurements. These two items are vital to your success and getting results. It is impossible for us to coach you to reaching your goals if you aren't doing this.
Click here to watch last nights presentation!!
www.definedfitnesswexford.com
1. It's free to all members as part of your membership.
2. You set a goal that you want to achieve and a date to achieve it.
3. Each week you MUST bring in your accountability worksheet and nutrition journal.
4. Measurements will be taken bi-weekly by scheduled appointment only, however if you are not turning in a nutrition journal and accountability sheet each week we will not take measurements. These two items are vital to your success and getting results. It is impossible for us to coach you to reaching your goals if you aren't doing this.
Click here to watch last nights presentation!!
www.definedfitnesswexford.com
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