Defined Fitness Tip For Results 24: Falling Off The Wagon

So you've missed a few workouts and have eaten somethings you probably shouldn't. No big deal just get back on track. This is normal and happens to everyone, in fact it's why we want you to splurge on your diet 10% of the time to help account for and allow you to eat things you shouldn't.

However, sometimes people will get off track for a while and just give up and say, "What's the use? I blown all my progress." That is not true and is the equivalent of getting a flat tire and then immediately pulling off the side of the road and puncturing the remaining three tires and the spare. It doesn't make sense, and neither does giving up on your diet and exercise program. Fix the problem and then get back on track. (Thanks to our mentor Rachel Cosgrove for the analogy)

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Skinny Jeans Challenge is Back!!! Starting March 31st we will be kicking off the Skinny Jeans Challenge again. Bring in a pair of jeans that you'd like to get back into that's 1-2 sizes too small, we keep the jeans and you will periodically be able to try them on during the challenge. At the end of the 8 week challenge walk out wearing your skinny jeans! $199 for nonmembers, $49 for current members. Call 724-934-2000 for more information or to register.

Yoga with Aimee Woods will be starting April 4th and will run every Tuesday at noon, Thursday at 7 p.m., and Saturday at 11 a.m. for four weeks. $97 per person. Call 724-934-2000 for more information.