Check out this version of the Kettle Bell Swing, called the Kettle Bell Side Step Swing. This type of swing still gives all the benefits of a regular swing, but now also adds some lateral movement to it. We all tend to be a little deficient in our lateral movement.
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SATURDAY HOURS COMING SOON!! Starting March 5th, we will be open from 9-11 a.m. with a Group Fitness Coaching Class at 9:15 a.m.
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Have a question post it in the comments and we'll answer it in a future blog.
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