Defined Fitness Tip For Results 21: Plank Progressions & Regressions

This weeks video looks at core training using the Plank exercise and shows a few ways to to progress the exercise as well as make it easier.

Check it out by clicking here!

Enjoy and have a great weekend!

www.definedfitnesswexford.com

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COMING SOON!!

Skinny Jean Challenge - details to follow soon!!

Yoga - also in the works is a yoga class offering taught by Aimee Woods, look for further details soon!

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