We are excited to tell you that we will be adding a Protein Shake and Smoothie Bar to the club and it should be open by the beginning of May.
PFC is an all natural protein and their shakes and smoothies are made with 100% all natural ingredients. In our search for a company to work with to add the shake bar we looked at many different companies and many of them contained artificial sweetners or where very high in sugar. We wanted to offer a shake that was all natural and tasted great, without using artificial sweetners to make up for taste or contained a high amount of sugar. As a result we have choosen PFC as Defined Fitness's protein shake bar.
The addition of the shake bar will now provide an option for you to get a healthy great tasting protein shake immediately after your workout and provide your body with the nutrients needed to help it recover after a workout or as a healthy meal replacement during the day.
A question we get ask a lot about adding a post-workout shake to your daily routine is:
"Why do I want to add a shake that will add calories to my daily caloric intake when trying to lose weight?"
The reason we want to add a shake after your workout is because your body only contains so much energy stored in the body. An hour of exercise will deplete these energy stores and if they aren't replenished within the first 30 minutes after exercise your body will go into a catabolic state where it will eat muscle for energy. If this happens your body will lose muscle tissue and your metabolism will slow down and fat will begin to be stored rather than burned in an effort to maintain energy.
We hope you are as excited to hear this news as we are to tell you!
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