Here is a good article about eating before a workout, we get this question a lot should I eat?, What should I eat?, What is the Benefit? This article lays out why you should and what a good meal or snack should be
http://dailyburn.com/life/health/pre-workout-fuel/
Thanksgiving and Black Friday Hours
Thursday November 27th join us 8:30am -9:30am for a workout
Friday November 28th join us from 8am-12 noon to work off your shopping stress, turkey and deserts!
Everyone have a happy and safe holiday!
www.definedfitnesswexford.com
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