Don't forget guys to join us on Thursday November 27th from 8:30am-9:30am for a Special Thanksgiving workout, also Black Friday we will be open from 8am -12 pm for normal classes. All that week we will be running a special Black Friday Deal that will land you with free shakes!!

$100 on Club Bucks 3 Free Shakes
$50 on Club Bucks 1 Free Shake

We hope you and your family have a wonderful safe Thanksgiving.


Join us on Friday December 12th for our annual Christmas party from 6-9:30 pm here at the gym. Bring your favorite dish from cookies, to dips to whatever your specialty maybe and your husband/wife/kids whoever. We will supply some beer and wine but feel free to bring your own! We will be holding a Corn hole tournament to raise money for Toys For Tots. We are still working on getting in touch with someone on if it will be just cash donations or a toy we will let you know as soon as we know what to expect. We greatly appreciate anything and everything you guys do not only for us but for others! And we hope to see you all there.


Once again as these frigid snow covered days approach we would greatly appreciate it if you would all bring your gym shoes with you to work out. Even if your car sits in the garage you still have to walk through the wet salty parking lot to get inside. This will help us keep up with keeping the floor dry and clean for everyone, no one wants to lay on a wet salty sticky floor. This is for you and the consideration of other members :) 

Keep in mind as well we need everyone to sign up for all sessions. This allows us to have a game plan for everyone and have the appropriate amount of coaches on hand. Also if you are more than 10 minutes late you may not get a full session, your coach will work with you as much as they can but there are sessions after yours with people who do show up on time who will need the coaches attention as well. 







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