Thanksgiving and Black Friday

Don't forget we will be open tomorrow Thursday Nov. 27th for one hour only so everyone can get a kick butt workout before indulging in all those wonderful Thanksgiving goodies! 
We will reopen at 8am on Friday the 28th from 8am to 12 noon for normal scheduled class times
Normal hours on Saturday 8am-11am
Monday will resume normal hours.


Super Saving Black Friday & Saturday DF will have our annual Fitmas in a Bag. For Nov. 28th and 29th ONLY this deal will run for $79 then starting December 2nd it will run for $99 THIS OFFER INCLUDES a gift bag that includes our 30 day trial with 6 Small Group personal training sessions, unlimited Functional Cycle, After Burn, and Burn Zone, 6 Recovery Shakes and dotFIT - Online Fitness and Weight Loss Programs Super Omega-3 and Active Multivitamin. This is a $315.90 Value! This is the perfect gift to get that stubborn friend or family member who wants to get in a workout routine but doesnt know where to start! We put together a recipe for success! (not for use by current members or past members who have done a 30 day trial in the last year)

Toys For Tots, it is too late for us to register to receive and be able to drop off toys this year so! at the Christmas party we will take money donations to send a check to the Toys For Tots Foundation. We hope to see you all at the Christmas Party this year held at DF from 6-930 pm on Friday December 12th. Bring and your spouse, significant other ect.
** All we ask is $5 this year per person to come eat as we will have food brought in, we were overwhelmed and so very thankful of everything you all brought last year however there was too much left over and we know you all have alot on your plate as it is so we figured this would be easier for everyone thank you so much 

Also be on the look out for our Family Tree
each year DF teams up with our neighbor Greib Chiropractic to help a family in need. We will have a back story on this years family as soon as we know, but the whole basis and idea of the tree is we have ornaments we put on our tree that have something written on the back that this family needs or the children would like to have. The ornaments are first come first serve just let us know what number is on the back so we know. Also gift cards are always welcomed if you would like to do that instead or if we run out of ornaments.  We always get a great turn out for these families each year so lets make this year just as amazing and special as we already know all of you are! 

STOP- We are having strange mild weather as of right now just be courteous of others once the snow and ice fall again to bring a change of shoes to the gym. It is no fun to lay down on a wet sticky floor right before your workout!



Have a great and safe Thanksgiving to you and your family 
                                   -From 
                                           Josh, Tammy, Allison and Courtney
                                                          Your Defined Fitness Team

Don't forget guys to join us on Thursday November 27th from 8:30am-9:30am for a Special Thanksgiving workout, also Black Friday we will be open from 8am -12 pm for normal classes. All that week we will be running a special Black Friday Deal that will land you with free shakes!!

$100 on Club Bucks 3 Free Shakes
$50 on Club Bucks 1 Free Shake

We hope you and your family have a wonderful safe Thanksgiving.


Join us on Friday December 12th for our annual Christmas party from 6-9:30 pm here at the gym. Bring your favorite dish from cookies, to dips to whatever your specialty maybe and your husband/wife/kids whoever. We will supply some beer and wine but feel free to bring your own! We will be holding a Corn hole tournament to raise money for Toys For Tots. We are still working on getting in touch with someone on if it will be just cash donations or a toy we will let you know as soon as we know what to expect. We greatly appreciate anything and everything you guys do not only for us but for others! And we hope to see you all there.


Once again as these frigid snow covered days approach we would greatly appreciate it if you would all bring your gym shoes with you to work out. Even if your car sits in the garage you still have to walk through the wet salty parking lot to get inside. This will help us keep up with keeping the floor dry and clean for everyone, no one wants to lay on a wet salty sticky floor. This is for you and the consideration of other members :) 

Keep in mind as well we need everyone to sign up for all sessions. This allows us to have a game plan for everyone and have the appropriate amount of coaches on hand. Also if you are more than 10 minutes late you may not get a full session, your coach will work with you as much as they can but there are sessions after yours with people who do show up on time who will need the coaches attention as well. 







www.definedfitnesswexford.com
We Change Lives!

Should You Eat Before a Workout?

Here is a good article about eating before a workout, we get this question a lot should I eat?, What should I eat?, What is the Benefit? This article lays out why you should and what a good meal or snack should be
http://dailyburn.com/life/health/pre-workout-fuel/


Thanksgiving and Black Friday Hours

Thursday November 27th join us 8:30am -9:30am for a workout
Friday November 28th join us from 8am-12 noon to work off your shopping stress, turkey and deserts!

Everyone have a happy and safe holiday!








www.definedfitnesswexford.com 
We Change Lives!

We want to extend a very big THANK YOU to all of you who came to Mad Mex on Saturday Nov. 1st and participated in our fundraiser or by donating time, baskets, buying silent auction tickets or graciously donating money because of all of you we were able to raise and destroy our original goal of $1,000 to actually raise $2,710!!! We thank each and everyone of one of you for making this event a success.

Also, if you participated in the Halloween Hustle Heart Rate Challenge and have not picked up your t-shirt yet please do so the next time you are in.

Defined Fitness will be closed on Thursday November 13th between 12 and 4 p.m. Sorry for any inconvenience.

Thanksgiving Hours:

We will be open from 8:30 a.m. - 9:30 a.m. on Thanksgiving morning for a Special Thanksgiving Workout. On Black Friday we will be open from 8 a.m. to 12 noon.

Congratulations to our frequent Sweaters for the month of October! You guys had 10 or more visits way to go and make sure you keep that up even over the upcoming holidays!
Diane Staniland, Debby Roble, Julianne Schlueb, Deborah Hessinger, Sally Pavlina, Frank Zappala, Melanie West, Eleanor Sargent, Nick Ince, Jude Ince, Joyce McGuirk, Chris McCuen, Vicki Rothermel, Adrienne Rively, Gretchen McNaughton, Greg Muiter, Susann Enica, Kerry Schurman, Kathy Weber Clark, Christi Eyler, Mary Eyler, Karen Kaiser, John Tillison, Kathy Madeya, Mary Ann Rusbarsky, Rosemary Robinson, Linda Bagley, Abigail Tillison, Jan Hutchison, Ken Ross, Paula Heinricher, Amy Pusateri, Paul Pusateri, Kim Hays, Mary Lou Shenot, David Goldstein, Kelly Calloway Lori Ross, Deanne Braksator, Ann Valcarcel, Diane Marzula, Jackie Saladino, Sheryl Simon and Carol Scanga

Happy Birthday to all you November babies! Gerri Morris, Marian O'Neill, Anne King, Faith Morando, Barb Bauer, Debbie Crissinger, and Jen Salac!

New members of October, DF would like to welcome Teresa Marzo, Don Kovach, Terry Mosco, and Lois Karran to our DF family!

www.DefinedFitnessWexford.com
We Change Lives!