Good afternoon guys hope you all had a great weekend, I'm sure some of you probably caught up on the 2014 Winter Olympics or have been watching all along. Watching the Olympics seems to spark something inside of us that wants to train as fast, hard, and heavy as possible but is that the real answer to getting fit and losing weight? Below is a link to a great article by Lee Boyce a strength trainer, and ex-athlete that was published in Esquire magazine. Its not long guys take 3 minutes to read it and figure out how you should apply this method to your training and what are YOUR goals that you are striving to achieve.
http://www.esquire.com/the-side/stop-working-out-like-an-olympian
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