Push Up Olympics!!!

Push Up Olympics start this week Defined Fitness! Compete by trying to see how many push-ups you can get without stopping before any workout. Let's see how many medals the DF family can earn by the end of the week.
Level 1 Push Ups - from knees
Level 2 Push Ups - regular
Level 3 Push Ups - spiderman

Gold = 50 push-ups any level
Silver = 40 push-ups any level
Bronze = 30 push-ups any level

LET THE GAMES BEGIN!!

Are you going for Gold?


www.definedfitnesswexford.com
WE CHANGE LIVES 


=========
Ready to change your life? Get started today with our 30-day personal training experience for $69! Your 30-days includes; 4 small group personal training sessions, unlimited group metabolic conditioning sessions, a fitness program designed for your goals and needs and unlimited use of the facility for 30 days! What do you have to lose? Get started today call 724-934-2000