Everyone think that fitness takes a lot of time, but that's not the case with the following tip that will rev up your metabolism and help you burn off that unwanted fat and build a slimmer more sculpted body.
300 Kettle Bell Swings per day. (50 reps before and after breakfast, lunch and dinner.)
That's it, pretty simple huh?
Of course, getting to the gym 2-3 days per week for a full workout is better. But, on those days when you are busy and getting to the gym just isn't going to happen, this is a great alternative. Even if you are a regular gym rat incorporating the 300 swings on your days off from the gym will give you an additional boost without taxing your body too much.
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