"Mardi Gras" Workout Challenge!!

In keeping with the Mardi Gras tradition we've decide to join in on the fun with a workout challenge, called "The Bourbon Street Beating Workout." While it may not be as enjoyable as a night out on that famous street it's guaranteed to leave you feeling like you just spent the night partying there.

So why should you participate? 

Everyone who completes the workout will get entered into our fish bowl drawing for the chance to win $25 added to their club bucks account! Drawing will be Saturday February 16th at 11 a.m.

How do you participate?

Simply come into Defined Fitness anytime during the week of February 11th and complete the workout, which will be located on our Burn 20 board and have DF team member verify that you completed it.

Here's what you have to do, in this order:
"The Bourbon Street Beating Workout"

• 100 KB Swings
• 2 minutes of Rope Slams
• 50 Bodyweight Squats
• 25 Push Ups
• 10 Pull Ups
• Oh and we almost forgot to mention that it all has to be completed in under 10 minutes!

Good Luck and Have Fun!

www.DefinedFitnessWexford.com
We Change Lives!