Defined Fitness Tip of the Week - Renegade Rows

In this weeks edition of the DF Tip of the Week - we look at Renegade Rows. This move is a combination of a plank and a bent over row. Emphasizing one of our training philosophy beliefs: Train Total Body Movements.

Watch here: http://www.youtube.com/watch?v=3gMkJQ6ibOA&list=UU7neZwgZRH6pVikuP7zTg7w&index=1

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