Defined Fitness "Tip of the Week" - ViPR Lunge with Medial Reaches

This week we look at an exercise using the ViPR. Watch here: http://www.youtube.com/watch?v=kys2C7a4dko&feature=youtu.be

Also, be sure to check below for our Holiday Hours!
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Holiday Hours
We will be open the following hours:
Monday, December 24th: 5:30 am - Noon
Tuesday, December 25th: Closed All Day
Wednesday, December 26th: Closed All Day
Thursday, December 27th: 5:30 am - 10 am
Friday, December 28th: Noon - 6 pm
Saturday, December 29th: 8 am - 11 am
Monday, December 31st: 5:30 am - Noon
Tuesday, January 1st: Closed All Day

Happy Holidays!

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Tis' The Season
Need a gift idea for that certain someone in your life? Why not give them the gift of fitness?

For a limited time Defined Fitness is offering a Christmas Gift Special Membership Package that includes: 30-Day Trial Membership, 2 Free Shakes, and a DF t-shirt. All packages come gift wrapped and ready to go!(A $75 value!)

Special DF members only price of $39 per gift package.

So pick up yours day at the front desk or by calling 724-934-2000.