Defined Fitness Tip of the Week - Tire Flips

This week we have three exciting NEW things for you!

First our video "Tip of the Week". This week we take a look at Tire Flips. They are definitely one of the more intimidating exercises, but it is all about technique, not strength. Most people try to lift the tire with their back, instead of keeping a flat back, lowering the hips and driving the hips forward and up by pushing their body weight into it. Watch here: http://www.youtube.com/watch?v=vkL7zadBlRk&feature=youtu.be

Number two, starting December 1st we will be kicking off our "25 Days of Fitness Challenge". Each day leading up to Christmas we will have a different fitness related challenge for you to participate in. Each day you complete the challenge you will get your name entered into our fish bowl drawing for a cool prize at the end of the year, a DF staff member has to confirm that you completed each challenge. To compete all you have to do is complete the challenge for that day from our "25 Days of Fitness" Christmas Tree. Good luck!

And #3, we will also be doing our Christmas Gift Tree again this year. We have teamed up again with Grieb Chiropractic to help change one family's lives by providing them with a nice Christmas. To participate simply take a gift ornament from our Christmas tree, let us know what you picked, go and buy the gift, and return it to Defined Fitness. Thanks in advance for all of your help on this.

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