This week we look at two combination exercises that will work your entire body in only a few minutes. If you are running short on time and need a quick workout, or travel on the road and only have a set of dumbbells available this workout will get the job done.
Watch here:http://www.youtube.com/watch?v=0YTmvmn3BW4&list=UU7neZwgZRH6pVikuP7zTg7w&index=1&feature=plcp
This workout will take about 20 minutes with the RAMP included. Do 3 sets of 8-10 reps rest 30 seconds between each workout. Give it a try and let us know what you think.
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