The Hip Hinge is an essential movement in order to have proper form on deadlifts, swings, and squats. Watch the video below and try out some of these exercises and see how you do.
Hip Hinge: http://youtu.be/mCSGviBstMI
We Change Lives!
====
To Better Serve Our Members...
we ask that if you schedule for any session (group, small group, or customized) please make sure you can attend. If for any reason you are unable to attend please cancel as soon as you know you will not be able to attend as to not block out other members who want to attend. And if you are planning on attending a session (group, small group, or customized) please make sure to schedule in advance so that we are able to have a coach ready for you and space in the session.
No comments:
Post a Comment