This week we look at one of our favorite Finishers, the Battling Ropes. At the end of each workout we like to get in a couple of minutes of conditioning work where the goal is to get the heart rate up and work as hard as possible and then rest and repeat.
Check it out here: http://www.youtube.com/watch?v=uL6GtylkpNU&list=HL1349694124&feature=mh_lolz
We Change Lives!
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Steeler Fridays Are Back!! Every Friday through football season remember to wear your Steeler gear (or other favorite team) when you come to workout.
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Breast Cancer Awareness Month - during the entire month of October we will be donating one dollar for every Strawberry Slam Recovery Shake sold.
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To Better Serve Our Members...
we ask that if you schedule for any session (group, small group, or customized) please make sure you can attend. If for any reason you are unable to attend please cancel as soon as you know you will not be able to attend as to not block out other members who want to attend. And if you are planning on attending a session (group, small group, or customized) please make sure to schedule in advance so that we are able to have a coach ready for you and space in the session.
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