Defined Fitness Tip of the Week - ViPR Cylinder Lift

This week we have another exercise with the ViPR, the Cylinder Lift.

Watch here: http://www.youtube.com/watch?v=mfD1OBTjgug&feature=youtu.be

www.definedfitnesswexford.com

We Change Lives!

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Steeler Fridays Are Back!!  Every Friday through football season remember to wear your Steeler gear (or other favorite team) when you come to workout.

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Breast Cancer Awareness Month - during the entire month of October we will be donating one dollar for every Strawberry Slam Recovery Shake sold. 

Breast Cancer Awareness Workout - Saturday October 20th at 9:15 a.m. we will be heading outside to our parking lot for an outside workout to raise money for the fight against breast cancer. This workout is open to both members and nonmembers, all we ask is that you make a donation. See you then!

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To Better Serve Our Members...

we ask that if you schedule for any session (group, small group, or customized) please make sure you can attend. If for any reason you are unable to attend please cancel as soon as you know you will not be able to attend as to not block out other members who want to attend. And if you are planning on attending a session (group, small group, or customized) please make sure to schedule in advance so that we are able to have a coach ready for you and space in the session.