Defined Fitness Tip for Results #40: 4th of July Metabolic Workout & July Promos

Since we will be closed July 4th and 5th for the 4th of July Holiday we wanted to give you a workout that you can do at home. All that is required is your own bodyweight and a timer. Don't have a timer? There is a free app for your smartphone: Driod (HIIT Interval Timer), Iphone (Tabata Interval Timer). No excuses for not doing it :)

Round 1: (40:20, 2x)

-Reverse Lunge

-Lateral Plank w/ Push Up

-High Knees

Round 2: (40:20, 2x)

-Squat Jumps

-Push Ups w/ Renegade Row

-Jumping Jacks

Round 3: (40:20, 2x)

-Rotational Lunge

-Mountain Climber

-Burpees

Click the link for to see the video: http://www.youtube.com/watch?v=SUWG1sHqHSo

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July 2011 Club Promos

1. Shake Bar Special - Open a Shake Bar Account with a $50 deposit in the month of July and receive a FREE Recvoery Shake! Ends July 31st.

2. The Challenge Day - July 16th at 10 a.m. we will be hosting a Fitness Challenge. Free for all members to participate. Donations will be collected to benefit Liftstrong to help fight Leukemia and Lymphoma. All participants will receive a: Liftstrong T-Shirt, Water, and wristband (while supplies last). The winner of the Fitness Challenge will receive a FREE Recovery Shake. Also, feel free to bring your friends to the 9:15 a.m. group class.

www.definedfitnesswexford.com