Defined Fitness Tip for Results 36: Are You Moving Closer to Your Goals?

Is what you're doing today moving you closer to your goal?

If your goal is to lose 10 pounds. Have you worked out today? Have you eaten nutritious foods? Or did you skip your workout and get dinner at the drive thru window?

The decisions you make today will affect your future outcomes.

Think of each day as the Hot & Cold game you used to play as a kid. You remember, a friend would hide something and then the you'd start looking for it and they would tell you if you were getting "hotter" or "colder."

Think of every decision you make each day as getting you "hotter" or "colder" towards reaching that goal of dropping the 1o pounds. If you're what your doing isn't getting you closer change it and make a decision that will get you closer to your goal.

Did You Know? The body you have today is the product of what you ate 3-6 months ago. That is because about every 90-180 days your body regenerates all of it's cells. So what you are doing today will not begin to really show changes until 3-6 months later!

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